How To Cook Sweet Potato Fries In Oven

To cook a sweet potato in the oven, start by piercing it a few times with a fork so it cooks evenly all the way through. Place sweet potato fries on a baking sheet.

Spicy Sweet Potato Oven Fries Recipe Sweet potato oven

Start by slicing off the ends of the potato.

How to cook sweet potato fries in oven. Drain and rinse the sweet potatoes, then blot with paper towels (they should still be a little damp). Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper. Bake in the preheated oven until golden, about 15 minutes.

Transfer them to a large baking sheet. So, if you order the sweet potato fries, you get 20 fewer calories and 10 grams fewer carbs, but 3 grams more fat and 150 milligrams more sodium. How to make perfect crispy oven baked sweet potato fries.

Cut into thin strips.fry in hot oil until crisp. Instead of using a baking sheet, use a piece of heavy duty aluminum foil and make a little lip around the edges. In the toaster oven, set the toaster oven to it’s oven setting at 400 degrees.

Preheat the oven to 425°f. Serve plain or sprinkled with salt or sugar. Take your time cutting your sweet potatoes to size.

Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) cut each sweet potato in half lengthways, cut each half in half lengthways, then. Bake in the oven for. In order for the sweet potato fries to be crispy, don't place too much of them on the baking sheet at once, because in that case they will steam and will not be crispy.

Soak the fries in cold water for at least 30. Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. Then, place the sweet potato on a baking sheet lined with parchment.

Line two baking sheets with foil and coat with cooking spray. Heat oven to 200c/180c fan/ gas 6. Spread out on pan in an even layer so that they aren't touching.

Sprinkle with salt and pepper and toss to coat. So, leave space between them. Preheat the oven to 200ºc/400ºf/gas 6.

How to make the best healthy oven baked sweet potato

Baked Sweet Potato Fries Recipe Vitamins, Nice and